{"product_id":"otishi-training-program","title":"OTISHI TRAINING PROGRAM","description":"\u003cp\u003eTake your training to the next level with the Otishi Training Program, designed by Alistair Bremner (@Mister_Optimal), a master of optimized performance. This 16-week program is built for those who refuse to settle for average. With a focus on a modified bro split that emphasizes shoulders and arms, you'll be pushing your limits and building serious muscle with every session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive Overload Strategy\u003c\/strong\u003e: Every workout is carefully structured with set-by-set instructions, ensuring you're always challenging yourself and never leaving gains on the table.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetailed Exercise Guidance\u003c\/strong\u003e: Whether it's a Smith Incline Press or a Hack Squat, you'll get specific cues and alternatives for each exercise to maximize your form and results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSplit Schedule\u003c\/strong\u003e: Tailored to hit every muscle group with precision, the program divides your week into focused, high-intensity sessions, with built-in rest days for optimal recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntensity First\u003c\/strong\u003e: This isn’t just another cookie-cutter program. Each set is designed to push you to complete failure, because that’s where real progress happens.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for lifters who demand more from their routines, this program is your roadmap to getting stronger, leaner, and more confident in the gym. Slip into your Otishi shoes, grab your gear, and let's get to work.\u003c\/p\u003e","brand":"Otishi","offers":[{"title":"Default Title","offer_id":49728892731703,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/8950\/0983\/files\/OTISHI_TRAINING_PROGRAM.png?v=1727492393","url":"https:\/\/otishi.com\/products\/otishi-training-program","provider":"Otishi","version":"1.0","type":"link"}