NATURAL ALLIGNMENT
OTISHI TRAINING PROGRAM
Product Info
Take your training to the next level with the Otishi Training Program, designed by Alistair Bremner (@Mister_Optimal), a master of optimized performance. This 16-week program is built for those who refuse to settle for average. With a focus on a modified bro split that emphasizes shoulders and arms, you'll be pushing your limits and building serious muscle with every session.
Program Highlights:
- Progressive Overload Strategy: Every workout is carefully structured with set-by-set instructions, ensuring you're always challenging yourself and never leaving gains on the table.
- Detailed Exercise Guidance: Whether it's a Smith Incline Press or a Hack Squat, you'll get specific cues and alternatives for each exercise to maximize your form and results.
- Split Schedule: Tailored to hit every muscle group with precision, the program divides your week into focused, high-intensity sessions, with built-in rest days for optimal recovery.
- Intensity First: This isn’t just another cookie-cutter program. Each set is designed to push you to complete failure, because that’s where real progress happens.
Perfect for lifters who demand more from their routines, this program is your roadmap to getting stronger, leaner, and more confident in the gym. Slip into your Otishi shoes, grab your gear, and let's get to work.
- Regular Price
- $39.99
- Sale Price
- $39.99
- Regular Price
Sold Out
- Unit price
- ( per )
LIFTERS LOVE OTISHI
Shoe Size Guide
| US Men | US Women | UK | EU | Heel to Toe (Inside) | Heel to Toe (Outside) |
|---|---|---|---|---|---|
| 4 | 5.5 | 3.5 | 36 | 22.0 | 23.0 |
| 5 | 6.5 | 4.5 | 37 | 22.9 | 23.9 |
| 6 | 7.5 | 5.5 | 39 | 23.7 | 24.7 |
| 7 | 8.5 | 6.5 | 40 | 24.5 | 25.5 |
| 8 | 9.5 | 7.5 | 41 | 25.35 | 26.35 |
| 9 | 10.5 | 8.5 | 42.5 | 26.0 | 27.0 |
| 10 | 11.5 | 9.5 | 44 | 27.35 | 28.35 |
| 11 | 12.5 | 10.5 | 45 | 28.0 | 29.0 |
| 12 | 13.5 | 11.5 | 46.5 | 29.35 | 30.35 |
| 13 | 14.5 | 12.5 | 48 | 30.0 | 31.0 |
| 14 | 15.5 | 13.5 | 49 | 31.0 | 32.0 |
Measurements are approximate. For the best fit, measure your foot from heel to toe and compare to the chart above. All sizes are whole sizes only.
Clothing Size Guide
| Size | Chest (in) | Waist (in) | Hip (in) | Inseam (in) |
|---|---|---|---|---|
| XS | N/A | N/A | N/A | N/A |
| S | 23.5 | 30 | N/A | 28.90 |
| M | 24.5 | 32 | N/A | 29.5 |
| L | 25.5 | 34 | N/A | 30.1 |
| XL | 26.5 | 36 | N/A | 30.8 |
| XXL | 27.5 | 38 | N/A | 31.41 |
| XXXL | N/A | N/A | N/A | N/A |
All measurements are in inches. For the best fit, measure yourself and compare to the chart above. Sizes may vary slightly between different styles.
Frequently Asked Questions
Shopping Questions
Once an order is placed, an email will be sent to each customer with the tracking number and instructions on how to track the order after your order has been shipped.
Note: Please give the tracking number 24-48 hours to update.
Our warehouse ships orders Monday through Friday from 9am - 4pm MST. Orders placed on Saturday or Sunday will not be shipped until Monday.
Arrival times vary depending on location. Please expect 3-5 business days with standard shipping.
If you have any questions about your order, please feel free to email us at support@wearotishi.com. We are open Mon-Fri from 9am to 5pm MST.
We are open Monday-Friday 9am - 5pm MST excluding holidays and weekends.
We accept all major credit cards, PayPal, and Shop Pay Installments which can all be found at checkout.
Return and Exchange Questions
You can request a return or exchange through our returns portal.